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Best of Asia’s high-end fitness, spa and beauty indulgences

Treat Professional Burnout and Recharge at Selofit

in Destinations/News/Recreation/Wellness by

Life is an endless loop of chasing the clock. Work, traffic, chores, to-do lists – one by one the stresses pile up and inevitably affect your mental framework and productivity levels. The only way to break the loop is to step out from the circle.

Reboot yourself by enrolling into Selofit, a Revitalisation Camp being held from 3-7 October 2019, at Selong Selo Resort & Residences, Lombok. The five-day camp has been especially designed for working professionals who need to recharge themselves and return with a renewed zest. Get back to the working world with a positive energy, and the ability to set new goals and achieve them with confidence.

Unlike a bootcamp or a yoga retreat, Selofit aims to instil a deep sense of well-being. The program has been built by Will Harvey, an experienced mind-body coach who likes to incorporate lifestyle changes and a change of mindset into your healthy living routine, to help you make a sustainable difference in your life. Expect an introduction to balanced nutrition, along with being taught empowering skills, all this supplemented with high intensity workouts.

“I played Australian football when I was younger,” shares Harvey. “That was my sport, I even represented Australia at the junior level. I’m an outdoorsy person and always wanted to help people get healthy and fit. As I evolved in the personal training business, I realised that fitness training alone wasn’t enough. You need a holistic approach. Your emotions affect your body, and thus your productivity. You can not just do one thing and ignore the other aspects, if you wish to optimise your health.”

Not your regular retreat, there’s plenty of fun and play at Selofit too. The package includes accommodation in a luxurious Selong Selo villa, which comes with your own private pool. Connect with nature as you gaze at the endless vistas, listening to the sound of crickets, a gentle tropical breeze blowing by. With a sense of being cut-off from the world, there couldn’t be a more befitting venue for this course.

Attendees of previously held Selofit Camps can’t stop talking about it. Nigel Hobler shares his experience, “The training and diet programme at Selofit were so well balanced. They were artfully combined with other activities, such as spearfishing and surfing.

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Ayurvedic Massage in Sri Lanka

in Destinations/Wellness by
Villa Pooja Kanda setting for ayurvedic massage

As well as its wealth of historic temples and rich culture, Sri Lanka’s wellness traditions are a feast to discover on a trip to its picturesque shores. Among them is the ancient healing system of Ayurveda, which is still practiced widely in Sri Lanka and neighbouring India.

Ayurvedic traditions are thousands of years old; some estimate they have been passed from master to disciple for more than 5,000 years and that Ayurveda is the oldest healing methodology in the world. The beliefs and practices central to Ayurveda have given birth to other natural healing methods, such as homeopathy and polarity therapy, while Sri Lankan massage therapies use the age-old healing techniques of Ayurveda to restore the body and balance the mind.

Indeed, Ayurveda means ‘knowledge of life’, and the core philosophy of the Ayurvedic system is that the key to health is a balance of your three doshas – energies we all have in our bodies, known as Vata, Pitta and Kappa.

As a form of traditional medicine, Ayurveda uses plant-based treatments to heal and boost physical and mental strength to prevent illness. For many locals in Sri Lanka, Ayurveda is a total way of life that incorporates diet, daily yoga practice and regular meditation. But you don’t have to go the whole hog to appreciate the benefits of Ayurveda. Massage therapies are an important part of Ayurvedic medicine, and as well as having many reputed health benefits, they are also deeply relaxing.

We’ve got the low down on ayurvedic massage treatments and what to expect.

Ayurvedic Body Massage

Ayurvedic massage is a great introduction to the ancient practice of Ayurveda. Aficionados believe massage plays an important role in healthcare, helping to detoxify the skin and body, and improve digestion. Hard-core Ayurveda purists will have a full body massage – known as abhyana in Sanskrit – everyday, for general mind/body support.

We’re not saying a daily massage is de rigueur (although there’s no reason why you shouldn’t –you’re on holiday after all, so why not treat yourself?). One will be enough to give you a taste of the traditions that are interwoven in Sri Lankan culture, plus it’s a wonderful way to relax on vacation. That said, once you’ve tried it, chances are you’ll soon be booking another.

WHAT TO EXPECT: You may start with a consultation about your health,

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The Top 2 Nail Salons in Sanur, Bali

in Destinations/Wellness by
Aroma Nail Spa in Sanur Bali

THE TOP TWO NAIL PARLOURS IN SANUR, BALI

The Nest Beachside Spa

This cute little salon overlooks the beach in Sanur. Step into this air-conditioned delight straight off the sand of Hyatt Beach. Two therapists descend to bestow the suitably named ‘pretty hands’ and ‘happy feet’ – 70 minutes of mani-pedi joy. Expect a thorough cleansing – sand and all – plus cuticle therapy for hands and a soothing exfoliation of the feet. This is followed by deep stimulating massages and a warm and silky paraffin wax treatment for the hands while feet undergo a reviving cool mint mask.

Your therapist delivers a rather lush head and shoulder massage while the paraffin works its magic. Post-rub, the wax is peeled back to reveal baby soft hands, while the mint foot mask is washed away leaving the toes fresh and clean.

The Nest Nails Sanur

 

Nails are painted with faultless precision and a homemade sweet and delicious lime sorbet is brought to your chair while the drying machines are doing their thing. What a way to end a blissful day at the beach.

www.thenestbeachsidespa.com

 

Aroma Spa Sanur

 Glo Spa Sanur

Sanur has another excellent spa, but this one is in the centre of town rather than on the beach.  Glo Spa is a small chain of high quality day spas and salons in Bali that are often the go-to place for expats and locals in need of speed and efficiency with a touch of luxe.

Comfortable chairs and an impressive drinks menu full of herbal teas, rich coffee and a couple of choices of wine and beer are amongst the perks you can enjoy. Glo Spa ticks all the boxes for a worthwhile spa experience. Hop in for a quick buff and colour change or a delightfully classic mani pedi. The well-trained staff are super efficient. In fact, from booking your treatment through to leaving the salon expect an experience that reflects the competence and skill of this outfit.

www.glospabali.com

 

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Romantic Seminyak: Rekindle Love in Bali

in Destinations/Dining/Wellness by
The Layar Romantic Seminyak Villas

The number one place for a romantic getaway? The dream honeymoon destination? The primo anniversary escape?

It’s got to be the Bali,Indonesia. Beach lovers can’t resist the lure of this spiritual island, where tropical luxury is at its best (and lovers can’t resist each other). 

More specifically, it’s got to be Seminyak, where wining and dining is effortless and hideaways like The Layar are kitted out for high-end leisure.

The Layar Private Pool Villa in Seminyak

Feel The Romance

First, get comfortable with cool spacious interiors, zillion thread count sheets and an open living area. Next, a private swimming pool and manicured tropical garden await nearby. A dramatic slanted ceiling overhead also makes your very private villa a personal theatre. Finally, display your affection. O Romeo! 

The Layar Seminyak One Bedroom Villa

If Shakespeare’s famed duo had dashed off to Bali, theirs would be a very different play with all the passion and none of the tragedy because this place is a romantic’s Heaven on Earth. Thus, thanks to the natural beauty and wealth of things to do, it’s the couple’s getaway of a lifetime. So forget R+J and take your cues for romance from this script instead.

The Layar Romantic Seminyak Villas

Act I. Scene I. Luxury one-bedroom villa. A warm welcome note and chilled champagne on the table.

To borrow a page from The Art of Seduction by Robert Greene, surprise is an easy road to romance. Being in a new place for the first time also serves up a bit of wonder, but a love of travel doesn’t necessarily bring people together. It’s the thoughtful surprises (and bold moves, says Greene) planned by one person for the other that bring back flutters of new love.

A simple request when booking is all it takes. Hence, set the scene for arrival however you’d like. Arrange special occasions and activities in advance. Also, leave the legwork to your hosts while you go barefoot. Enjoy your holiday worry free.

Seek Adventures in Sync

Act II. Scene II. The beach. Golden sand surrounds. Palm trees sway in the pleasant sea breeze.

Roses, chocolates and sweet surprises are strong symbols in the book of love. But the best romances have more to the plot. Love psychologist Barbara Frederickson agrees that feelings of awe and excitement make love blossom. 

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8 Bali Villas for Corporate Groups and Wellness Retreats

in Destinations/Tips/Wellness by
Sanur villas for groups

Mix business with pleasure at your next corporate meeting, training or wellness retreat and lap up the luxury of one of Bali’s fabulous villa estates.  Let’s face it, nowhere does villas like Bali does, and unlike large, impersonal resorts, a villa grants you absolute privacy and exclusivity, with your own state-of-the-art facilities. Best of all, service is highly personalized with a round-the-clock team of butlers, housekeepers and security at your beck and call– not to mention highly skilled chefs who can cook exactly what you want when you want it. Healthy meeting snacks? Canapés and cocktails at sunset? Seafood barbecue by the pool? Balinese themed dinner with live dance performance?  You name it and villa staff will provide it, all with the smiles and warmth of hospitality that Bali is famous for.

Expansive, fully-staffed villas in fabulous locations around the island are well set up for groups, with large capacity common areas for group activities and special events. Most offer all the mod cons, from Satellite TV to high speed WiFi and business centre facilities, alongside generous en suite bedrooms, stunning pools set in lush gardens, sensational spa services, and plenty of space for everyone to spread out.

Sound good? Here are our top ten villa picks for your next corporate event, training or wellness retreat.

If you like the idea of being slightly more remote, a Pabean Beach villa near Sanur is an inspired choice. Located just to the north, Pabean Beach is reached by a sun-dappled lane that meanders through tobacco plantations, emerald rice fields and banana groves. Four-bedroomed Villa Pushpapuri has absolute beach frontage, and an abundance of outdoor areas and lawn space ideal for events with a seating capacity up to 70 (standing 100.) Mobile telephones are conveniently supplied to guests here, while a pool table and home theatre room provide extra entertainment options.

Those that like to be right in the thick of Bali’s most popular tourist towns, will love these next two options, each in easy walk of great restaurants, boutiques and spas. Seminyak is the buzzing cosmopolitan heart of Bali, perfect for those who want a slice of the action. Villa Kalimaya is a cluster of four exclusive villas tucked down a peaceful lane, just a stone’s throw from Bali’s most iconic beach clubs, Ku De Ta and Potato Head.

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