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Best of Asia’s high-end fitness, spa and beauty indulgences

Famous Massages

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Massage at Villa Amazi in Bali

Some of the world’s most popular massage therapies originated in our island destinations – gentle Balinese massage, vigorous Thai massage, Ayurvedic massage, reflexology, aromatherapy, acupressure, muscle kneading and body scrubs relax your muscles and soothe your skin. Experience authentic full body massages from skilled therapists in the privacy and comfort of your luxury villa.

 

Puri Bawana Bali massage baleBalinese and Javanese massages in Bali

Balinese massage therapists use a firm, kneading massage style to stimulate blood flow, along with pressure point techniques and reflexology to help soothe muscle tension, and the aromatherapy of essential oils to ease you into blissful relaxation. +READ MORE

 

Thai massage at Villa Amanzi in PhuketThai massages in Phuket

Thai massage (also called assisted yoga massage) is a vigorous treatment by which your body is moved and manipulated in a series of bends, stretches, lifts and acupressure compressions to stimulate energy flow and restore balance. +READ MORE

 

Villa Pooja Kanda setting for ayurvedic massageAyurvedic massages in Sri Lanka

Ayurvedic massage is a great introduction to the ancient practice of Ayurveda. Aficionados believe massage plays an important role in healthcare, helping to detoxify the skin and body, and improve digestion. +READ MORE

 

Comfortable loungers at Maldives beach

Maldives Spa Massages

Javvu Spa’s highly skilled therapists are trained in the Pure Massage Style as well as being fully committed to giving you the best quality treatments with your preferences in mind. +READ MORE

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Thai Massage in Phuket: Reviving the Body and Soul

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Thai massage at Villa Amanzi in Phuket

Phuket is known for its hedonistic holiday pleasures – beach club parties, sunset cocktails, luxury yacht cruises, seafood feasts and the like. Alongside these carefree pursuits there are a growing number of places for self-care, where travellers can heal their bodies and revive their souls while on a Phuket holiday. Yoga studios, intensive martial arts training, detox/diet centres, fitness boot camps and meditation retreats are just some of the restorative activities on offer. None is as prevalent in Phuket as the age-old healing art of traditional Thai massage. 

Traditional Thai massage

Thai massage (also called assisted yoga massage) is a vigorous treatment by which your body is moved and manipulated in a series of bends, stretches, lifts and acupressure compressions to stimulate energy flow and restore balance.

WHAT TO EXPECT: During a Thai massage, no massage oils or lotions are used. Loose-fitting clothing is worn during the treatment, which was traditionally carried out on a low bed or mattress on the floor. These days, however, massage atop a massage table, spa bed or sun lounger is more common throughout Thailand.

TECHNIQUES: Experienced therapists have incredibly strong hands, and they also use their elbows and knees to apply pressure at various points along your body. A Thai massage session can also include cracking of the joints and neck and pulling the limbs.

BENEFITS: By the end of a one- or two-hour treatment, you’ll feel completely invigorated from head to toe. Given that some of the techniques can be rather forceful, be sure to talk with the therapist first, especially if you have any injuries or chronic pains that need to be handled with extra care.

Villa Napalai Surin - Massage RoomMASSAGE AREA AT VILLA NAPALAI – SURIN BEACH, PHUKET

The principle behind Thai massage is that life is sustained by a vital force, ‘lom’, that is circulated through the body along invisible pathways called ‘sen’. When these pathways are blocked it leads to illness, fatigue and imbalance. Thai massage is believed to help unblock the pathways and stimulate the flow of lom, thus restoring the body back to health and vitality.

Thai massage is an integral part of traditional Thai medicine, with techniques that have been passed down through the generations for more than 2,000 years. Ancient texts of Thai medicine have been lost to the ages but in 1832 King Rama III of Siam commissioned 60 stone etchings to be made using fragments of text found at the royal court.

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Balinese Massage: Timeless Therapy in Sumptuous Luxury

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Puri Bawana Bali massage bale

From its thriving yoga scene to its serene spa retreats, Bali is synonymous with wellness. The island’s postcard-perfect scenery of lush green mountain sides and spectacular beaches make it the perfect setting to zone out while enjoying its blissful traditions of holistic healing.

To come to Bali and not have a massage would border on an insult to the island’s age-old therapies. There’s a reason why Balinese massage has made its way into top spas all over the world: it fuses together deep-tissue massage with aromatherapy, gentle stretching and light acupressure for a beautifully relaxing, holistic healing treatment.

 

Villa Lilibel Massage room

MASSAGE ROOM, VILLA LILIBEL – SEMINYAK, BALI

But while you might be able to have one anywhere in the world, nothing comes close to a massage at the skilled hands of expert Balinese masseurs. Therapists use a firm, kneading massage style to stimulate blood flow, along with pressure point techniques and reflexology to help soothe muscle tension, and the aromatherapy of essential oils to ease you into blissful relaxation.

Beyond the traditional massage techniques, spas in Bali offer a host of traditional beauty therapies that use the healing properties of natural ingredients to scruff, buff, and revive skin, and leave you perfectly preened.

 

Balinese massage at Villa Semarapura

BALINESE MASSAGE AT VILLA SEMARAPURA – CEMAGI, BALI

Balinese massage

Balinese massage starts at the bottom and works up, so as you lie face down, the first port of call for a Balinese massage is your feet. Your therapist will use elements of foot reflexology to stimulate pressure points on your soles, and gently stretch out the lower legs.

The deep tissue work begins on your lower legs and works up to the backs of your thighs – perfect for soothing aches and pains after a run or a hike up one of Bali’s spectacular peaks. Then your therapist moves to your back, targeting pressure points along the spine and combining kneading and stroking massage styles to boost blood circulation and gently remove knots in your shoulders.

After you turn over, your therapist works bottom to top again, beginning with the feet and moving up your legs. Balinese massage includes work on the stomach, believed to benefit digestive and reproductive health. The treatment finishes with a gentle massage of your scalp and forehead.

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Natural Nails by Maria Curau Salon

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Maria Curau Salon

This serene salon in Canggu, Bali is socially aware and aims to soothe the emotional and physical state of all who enter. Bali’s only vegan nail parlour, chemicals are shunned, and homemade kombucha (fermented tea) is offered on arrival along with a fragrant chilled towel.

Settle in for a gorgeous treat while overlooking the lush rice fields. Sit back and relax into one of five chairs while well-trained therapists deliver an expert manicure and pedicure using coconut cream to hydrate feet and legs. A blissful head and shoulder massage is thrown in as a delightful bonus.

In keeping with Maria Curau’s holistic approach, a refreshing ice water hand and foot plunge bath is used to expedite the drying process. Owner Tatiana greets and chats with clients about the holistic philosophy of the salon, which is enlightening and entertaining.

INSIDER TIP: the nail art is excellent. Think striking geometrics, vibrant colours and unique minimalist designs – particularly popular with girls and teens.

 

RESERVATIONS: (+62) 0813 3877 5526

IMAGES BY: www.facebook.com/mariacuraubali/
COVER IMAGE: www.cangguguide.com

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Serenity in the Land of Serendipity

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With its gentle coastline, swaying coconut palms and serene rural interior flavoured by paddy fields, rainforest, melodious temples and hills, Sri Lanka is a superb destination to relax and unwind. Indeed, the word ‘serendipity’, meaning “to discover that you’re where you need to be”, comes from an ancient name for Sri Lanka (Serendib). Need we say more?

The island’s south coast is particularly tranquil, and historic Galle Fort, famed for its magnificently preserved 17th century Dutch fortress and surrounding sandy beaches, is a prime location for a serene Sri Lankan holiday. Stay at Ambassador’s House or No. 39 Galle Fort, two luxury private villas that lie within the fort itself, or choose peaceful Villa Pooja Kanda, which is set in rural environs well away from the tourist crowds.

Staying in your own private villa in Sri Lanka has many advantages, not least that you have such luxurious surrounds all to yourself. Wake early and practise yoga on your terrace as the sun rises, or curl up on your veranda with a book and enjoy a dawn chorus of birdsong. Arrange for an in-villa massage from a spa therapist, or a private lesson with a yoga teacher. Fitness instructors can also come to the villa for personal training sessions. Your villa stay is enhanced by a staff team, including a chef, leaving you free to focus all of your energy on the important things in life: socialising, resting, rejuvenating and relaxing.

The ancient Indian healing system of Ayurveda is practised widely in Sri Lanka. It is one of the world’s oldest forms of medical science, which works at balancing the energies of mind, body and spirit and strengthening the immune system. Many of the spas in and around Galle offer Ayurvedic treatments. Although single treatments, such as herbal steam baths,

Many of the spas in and around Galle offer Ayurvedic treatments. Although single treatments, such as herbal steam baths, abhyanga (massages) and shirodhana (flow of oil onto the forehead) are all possible, Ayurveda works best however if treatments are combined into a personalised plan. Both Amangalla, in the Fort, and Jetwing Lighthouse hotel, a two-kilometre drive north of Galle, have resident Ayurvedic doctors offering consultations, packages and complete facilities.

For more familiar international spa and beauty treatments you could head to the Galle Fort Spa (great value) or the Z Spa at The Fort Bazaar hotel. 

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