Wellness - page 4

Best of Asia’s high-end fitness, spa and beauty indulgences

Natural Nails by Maria Curau Salon

in Wellness by
Maria Curau Salon

This serene salon in Canggu, Bali is socially aware and aims to soothe the emotional and physical state of all who enter. Bali’s only vegan nail parlour, chemicals are shunned, and homemade kombucha (fermented tea) is offered on arrival along with a fragrant chilled towel.

Settle in for a gorgeous treat while overlooking the lush rice fields. Sit back and relax into one of five chairs while well-trained therapists deliver an expert manicure and pedicure using coconut cream to hydrate feet and legs. A blissful head and shoulder massage is thrown in as a delightful bonus.

In keeping with Maria Curau’s holistic approach, a refreshing ice water hand and foot plunge bath is used to expedite the drying process. Owner Tatiana greets and chats with clients about the holistic philosophy of the salon, which is enlightening and entertaining.

INSIDER TIP: the nail art is excellent. Think striking geometrics, vibrant colours and unique minimalist designs – particularly popular with girls and teens.

 

RESERVATIONS: (+62) 0813 3877 5526

IMAGES BY: www.facebook.com/mariacuraubali/
COVER IMAGE: www.cangguguide.com

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Serenity in the Land of Serendipity

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With its gentle coastline, swaying coconut palms and serene rural interior flavoured by paddy fields, rainforest, melodious temples and hills, Sri Lanka is a superb destination to relax and unwind. Indeed, the word ‘serendipity’, meaning “to discover that you’re where you need to be”, comes from an ancient name for Sri Lanka (Serendib). Need we say more?

The island’s south coast is particularly tranquil, and historic Galle Fort, famed for its magnificently preserved 17th century Dutch fortress and surrounding sandy beaches, is a prime location for a serene Sri Lankan holiday. Stay at Ambassador’s House or No. 39 Galle Fort, two luxury private villas that lie within the fort itself, or choose peaceful Villa Pooja Kanda, which is set in rural environs well away from the tourist crowds.

Staying in your own private villa in Sri Lanka has many advantages, not least that you have such luxurious surrounds all to yourself. Wake early and practise yoga on your terrace as the sun rises, or curl up on your veranda with a book and enjoy a dawn chorus of birdsong. Arrange for an in-villa massage from a spa therapist, or a private lesson with a yoga teacher. Fitness instructors can also come to the villa for personal training sessions. Your villa stay is enhanced by a staff team, including a chef, leaving you free to focus all of your energy on the important things in life: socialising, resting, rejuvenating and relaxing.

The ancient Indian healing system of Ayurveda is practised widely in Sri Lanka. It is one of the world’s oldest forms of medical science, which works at balancing the energies of mind, body and spirit and strengthening the immune system. Many of the spas in and around Galle offer Ayurvedic treatments. Although single treatments, such as herbal steam baths,

Many of the spas in and around Galle offer Ayurvedic treatments. Although single treatments, such as herbal steam baths, abhyanga (massages) and shirodhana (flow of oil onto the forehead) are all possible, Ayurveda works best however if treatments are combined into a personalised plan. Both Amangalla, in the Fort, and Jetwing Lighthouse hotel, a two-kilometre drive north of Galle, have resident Ayurvedic doctors offering consultations, packages and complete facilities.

For more familiar international spa and beauty treatments you could head to the Galle Fort Spa (great value) or the Z Spa at The Fort Bazaar hotel. 

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Detox, Rejuvenate, Repeat

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For some, the start of a new year is synonymous with change. A healthier lifestyle (not surprisingly) is usually at the top of the New Year’s resolution list. Let’s be honest, there is no quick fix to cleanse your body of all those 2016 toxins.

What you need are few small steps which can be easily implemented in your life – immediately. If you plan to spend a luxurious summer holiday in one of our villas in Bali, what kind of lifestyle changes can you make while you continue to enjoy your vacation?

1. Eat more vegetables and fruits

Bali is blessed with plenty of tropical fruits all year round. Take a stroll to the traditional markets (pasar in Indonesian) or supermarkets and you will easily find piles of bananas, oranges or avocados. To incorporate more vegetables and fruits in your diet, try to drink a glass of mixed juice with breakfast or eat a variety of fruits as an afternoon snack. It is a lot easier than you thought.

2. Hire a private yoga and meditation instructor

Have you always wanted to try yoga or meditation but don’t know where to start? Why not hire a private instructor. Not only a one-to-one session is a brilliant way to familiarise yourself with the techniques, you also receive a personalised guidance and get to practice in the comfort of your surroundings.

3. Move more

We all know the importance of exercising regularly. If the thought of running on a treadmill or hitting balls on the private tennis court is not your thing, there is always another fabulous option – the swimming pool. Jump into the inviting pool, swim few laps or just walk (yes, walk) in the pool. You don’t even have to break a sweat. Promise.  

4. Get spa treatments

From relaxing Balinese massages to deep-tissue massages, our in-house specialists will help you drift to serenity, engage your senses and relax your body with a variety of spa treatments – gentle body scrubs, mani-pedis, facials – a session within the privacy of your villa is guaranteed to rejuvenate you.  

5. Repeat all the above steps.
Where to stay to detox in Bali.

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Top 3 Tea Experiences in Sri Lanka

in Culture/Destinations/Wellness by

How did Sri Lanka’s tea industry begin? It started with one Camellia Sinensis plant brought from China in 1824 by the British, who had colonised the island, then known as Ceylon, in 1801.

It has since become a $1.5 billion export industry for this exotic teardrop shaped island in the Indian Ocean.

Alongside a booming tea production industry, tea tourism is also becoming increasingly popular. Take a look at our pick of the best tea experiences in Sri Lanka.

handunugoda-tea-estate

It is here that you can find the prized rare white tea leaves, grown near sea level and never touched by human hands. Founded by Malinga Herman Gunaratne, the estate – also known as the Virgin White Tea Factory or Herman Teas – is located only 35 minutes drive from Galle Fort.

The well-equipped tea factory, with machinery over 140 years old is a living and working museum. Herman or one of his knowledgeable staff will personally give you a tour around the estate, where you will learn how one of the most expensive teas in the world (priced at over $1,500 per kilo) is plucked.

Handunugoda Tea Estate
Tittiagalla, Ahangama
+94 7771 3999
malinga@bellmail.lk

ceylon-tea-trails

Perched 1,250 metres above sea level among the lush hills of the Bogawantalawa Valley, you are invited to embark on a journey through the scenic Ceylon tea gardens. A Resident Tea Planter is available to guide you through surrounding tea estates and trekking trails which roam tea-blanketed hills.

You can lose yourself in tea – literally.

Ceylon Tea Trails, Hatton
+94 11230 3888
reservations@resplendentceylon.com

dilmah

Just like wine tasting, Dilmah’s headquarters outside Colombo arrange sip-and-spit sessions where tea enthusiasts learn to distinguish between different types of locally grown teas. Not only will you learn how to appreciate the unique flavour of each variety of tea, you might pick up a tip or two for making an amazing cup of tea as well. These exclusive tea tastings are available by appointment only.

Dilmah Private Tea Tastings
111 Negombo Road, Peliyagoda
+94 11 482 2000
info@dilmahtea.com

Plan a trip! Elite Havens’ luxury villas make the perfect base for any of these tea experiences.

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5 Most Polished Seminyak Nail Salons

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You’re on holiday! Time to relax, rejuvenate and pamper yourself to pieces. Give your hands and feet a special treat at one of these top Seminyak nail parlours.

 

Spring Spa Seminyak

#1 SPRING SPA

Everything at Spring Spa is chilled. White-pitched ceilings, a DJ spinning tunes from his second-level booth, super-comfy reclining chairs and a hip New York vibe. This is the go-to venue for sensational shellac. 

Spring Spa is the tropical child of New Zealand mother business by the same name – and boasts the same great menu and high service standard.

Try the hot milk and almond pedicure, where your silky just-buffed feet are soaked in hot whole milk before being rubbed with mega-moistening almond oil. This hour-long treatment is so lushly gentle that it sends guests to cloud nine, so don’t be surprised if you doze off while being stroked, massaged and painted with shellac that lasts very well in the humid heat of Bali.

If time is short, drop in for a 15-minute file + paint for Rp75,000, or even just a clip + buff for Rp50,000 – very popular with the gents.

Seminyak has two Spring Spas – one in Seminyak Village and another opposite the W Retreat on Petitenget. One more coming to Canggu, Bali is in the planning stages.

www.springspa.com

 AMO Spa Seminyak

#2 AMO SPA

Amo Spa in Petitenget, the brainchild of native New York supermodel/actress Navia Nguyen, never fails when it comes to consistency and quality.  

Magazine racks spill over with the latest issues of Gourmet Traveller and Vogue straight from Australia, so be sure to grab a few to browse from your comfy chair. You can also charge up your phone while you’re there, but leave some room on the armrest for a tropical cocktail or a hot coffee and cookie from the cute mini café.

Then just sit back and slip your feet into a warm-water soak (dressed up with a sprinkling of pretty petals). Completely zen out while the nail experts create masterpieces on your fingers and toes, and get an amazing shoulder massage while your nails are drying.

There’s also AMO Express on Jalan Basangkasa and a mobile service if you’d prefer some in-villa pampering.

www.amospa.com

 

Think Pink Nails Seminyak

#3 THINK PINK NAILS

This is the only nail salon in Bali that has ALL 72 shades of GelColor by OPI.

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