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Treat Professional Burnout and Recharge at Selofit

in Destinations/News/Recreation/Wellness by

Life is an endless loop of chasing the clock. Work, traffic, chores, to-do lists – one by one the stresses pile up and inevitably affect your mental framework and productivity levels. The only way to break the loop is to step out from the circle.

Reboot yourself by enrolling into Selofit, a Revitalisation Camp being held from 3-7 October 2019, at Selong Selo Resort & Residences, Lombok. The five-day camp has been especially designed for working professionals who need to recharge themselves and return with a renewed zest. Get back to the working world with a positive energy, and the ability to set new goals and achieve them with confidence.

Unlike a bootcamp or a yoga retreat, Selofit aims to instil a deep sense of well-being. The program has been built by Will Harvey, an experienced mind-body coach who likes to incorporate lifestyle changes and a change of mindset into your healthy living routine, to help you make a sustainable difference in your life. Expect an introduction to balanced nutrition, along with being taught empowering skills, all this supplemented with high intensity workouts.

“I played Australian football when I was younger,” shares Harvey. “That was my sport, I even represented Australia at the junior level. I’m an outdoorsy person and always wanted to help people get healthy and fit. As I evolved in the personal training business, I realised that fitness training alone wasn’t enough. You need a holistic approach. Your emotions affect your body, and thus your productivity. You can not just do one thing and ignore the other aspects, if you wish to optimise your health.”

Not your regular retreat, there’s plenty of fun and play at Selofit too. The package includes accommodation in a luxurious Selong Selo villa, which comes with your own private pool. Connect with nature as you gaze at the endless vistas, listening to the sound of crickets, a gentle tropical breeze blowing by. With a sense of being cut-off from the world, there couldn’t be a more befitting venue for this course.

Attendees of previously held Selofit Camps can’t stop talking about it. Nigel Hobler shares his experience, “The training and diet programme at Selofit were so well balanced. They were artfully combined with other activities, such as spearfishing and surfing.

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