en русский

#spas - page 2

Thai Massage in Phuket: Reviving the Body and Soul

in Wellness by
Thai massage at Villa Amanzi in Phuket

Phuket is known for its hedonistic holiday pleasures – beach club parties, sunset cocktails, luxury yacht cruises, seafood feasts and the like. Alongside these carefree pursuits there are a growing number of places for self-care, where travellers can heal their bodies and revive their souls while on a Phuket holiday. Yoga studios, intensive martial arts training, detox/diet centres, fitness boot camps and meditation retreats are just some of the restorative activities on offer. None is as prevalent in Phuket as the age-old healing art of traditional Thai massage. 

Traditional Thai massage

Thai massage (also called assisted yoga massage) is a vigorous treatment by which your body is moved and manipulated in a series of bends, stretches, lifts and acupressure compressions to stimulate energy flow and restore balance.

WHAT TO EXPECT: During a Thai massage, no massage oils or lotions are used. Loose-fitting clothing is worn during the treatment, which was traditionally carried out on a low bed or mattress on the floor. These days, however, massage atop a massage table, spa bed or sun lounger is more common throughout Thailand.

TECHNIQUES: Experienced therapists have incredibly strong hands, and they also use their elbows and knees to apply pressure at various points along your body. A Thai massage session can also include cracking of the joints and neck and pulling the limbs.

BENEFITS: By the end of a one- or two-hour treatment, you’ll feel completely invigorated from head to toe. Given that some of the techniques can be rather forceful, be sure to talk with the therapist first, especially if you have any injuries or chronic pains that need to be handled with extra care.

Villa Napalai Surin - Massage RoomMASSAGE AREA AT VILLA NAPALAI – SURIN BEACH, PHUKET

The principle behind Thai massage is that life is sustained by a vital force, ‘lom’, that is circulated through the body along invisible pathways called ‘sen’. When these pathways are blocked it leads to illness, fatigue and imbalance. Thai massage is believed to help unblock the pathways and stimulate the flow of lom, thus restoring the body back to health and vitality.

Thai massage is an integral part of traditional Thai medicine, with techniques that have been passed down through the generations for more than 2,000 years. Ancient texts of Thai medicine have been lost to the ages but in 1832 King Rama III of Siam commissioned 60 stone etchings to be made using fragments of text found at the royal court.

Keep Reading

Balinese Massage: Timeless Therapy in Sumptuous Luxury

in Wellness by
Puri Bawana Bali massage bale

From its thriving yoga scene to its serene spa retreats, Bali is synonymous with wellness. The island’s postcard-perfect scenery of lush green mountain sides and spectacular beaches make it the perfect setting to zone out while enjoying its blissful traditions of holistic healing.

To come to Bali and not have a massage would border on an insult to the island’s age-old therapies. There’s a reason why Balinese massage has made its way into top spas all over the world: it fuses together deep-tissue massage with aromatherapy, gentle stretching and light acupressure for a beautifully relaxing, holistic healing treatment.

 

Villa Lilibel Massage room

MASSAGE ROOM, VILLA LILIBEL – SEMINYAK, BALI

But while you might be able to have one anywhere in the world, nothing comes close to a massage at the skilled hands of expert Balinese masseurs. Therapists use a firm, kneading massage style to stimulate blood flow, along with pressure point techniques and reflexology to help soothe muscle tension, and the aromatherapy of essential oils to ease you into blissful relaxation.

Beyond the traditional massage techniques, spas in Bali offer a host of traditional beauty therapies that use the healing properties of natural ingredients to scruff, buff, and revive skin, and leave you perfectly preened.

 

Balinese massage at Villa Semarapura

BALINESE MASSAGE AT VILLA SEMARAPURA – CEMAGI, BALI

Balinese massage

Balinese massage starts at the bottom and works up, so as you lie face down, the first port of call for a Balinese massage is your feet. Your therapist will use elements of foot reflexology to stimulate pressure points on your soles, and gently stretch out the lower legs.

The deep tissue work begins on your lower legs and works up to the backs of your thighs – perfect for soothing aches and pains after a run or a hike up one of Bali’s spectacular peaks. Then your therapist moves to your back, targeting pressure points along the spine and combining kneading and stroking massage styles to boost blood circulation and gently remove knots in your shoulders.

After you turn over, your therapist works bottom to top again, beginning with the feet and moving up your legs. Balinese massage includes work on the stomach, believed to benefit digestive and reproductive health. The treatment finishes with a gentle massage of your scalp and forehead.

Keep Reading

A Guy’s Guide to Grooming

in Weddings by
Shearlock Seminyak Barber

Bali has long been an Asian capital for sensational spas and salons. Seminyak and Canggu are keeping ahead of the trend with a swathe of shape-up shops offering men everything from a simple sports manicure through to the full ‘manzilla’. Walk-in, schedule an appointment, or contact them about doing your groomsmen. 

BALI BARBER 

First on the island to put male grooming on the spa map with its flagship Seminyak shop, Bali Barber is conveniently situated above sister operation The Shampoo Lounge. Haircuts are the new hip souvenirs and this Bali Barber has a picture wall of famous sports stars, celebrities and even a couple of coolly coiffed kids, so clients need only point and pick their preferred style.

Pamperings on offer include clipper buzz cuts, scissor cuts, skull shave, sports massage and mani-pedi’s plus some ‘tactical waxing’ from neck, back and shoulders through to the full MANzillian. Check in for spray tanning and the Flip Flop Fleet hot stone foot massage, tattooing, hair braiding and dreadlocking for the surfer look, plus nape undercuts. Bali Barber is legendary among grooms and their mates as the operation will create a full-on pop-up shop in your wedding villa – complete with reclining barber’s chair.

The Bali Big Boss includes a haircut and shave that starts with a skin softening aloe vera rub then a hot towel wrap followed by a slathering of rich shaving crème that is brushed on and shaved off with a straight razor. The ritual is finished with non-stinging aftershave lotion and a cold towel press. The Signature Massage is super relaxing, with a good slice of time spent on the head. The Gentleman’s Facial is a deep cleansing job that shuns blackheads and enlivens the skin.

The atmosphere is deeply blokey as is the designer rough ‘n’ ready interior that features ancient televisions, stereos and a glass-fronted fridge packed with cold beer. Expect to hear Meatloaf and AC/DC being pumped through the speakers here in Seminyak and at their shops in Nusa Dua and Poppies in Kuta. shampoolounge.com

GOLDUST BEAUTY LOUNGE 

The local surfers know exactly where to go in deepest Canggu for a great Balinese massage in a male-friendly environment. Goldust in Batu Bolong, Canggu offers knot decimating massages and stress busting reflexology. The Back Buster massage gets right into the neck,

Keep Reading

Five of the Best

in Recreation by

We present you the best five (extraordinary) activities you can only experience in Bali.

Be a Rascal

Take a day trip on Rascal – a handcrafted 31-metre phinisi cruiser that launched at the end of 2016.  Hewn from ironwood and teak, Rascal is a luxuriously modern yacht with chic interiors that give a nod the beach house style of The Hampton’s.

Life is a lot more beautiful on Rascal. Image credit: Ultimate Indonesian Yachts

Rascal’s pared back style delivers hospitality of the highest order: among the crew of nine is a talented young chef working the kitchen, which was designed by Bali’s famous Watercress Café’s executive chef Josh Job, and the award-winning mixologist outfit Proof & Company inspired the cocktail list. Onboard, for your leisure and pleasure, is fishing gear, diving equipment and a personal dive manager, two tenders, kayaks, waterskis, a biscuit and a banana boat.

Visit the beguiling island and deserted beaches of Nusa Penida, the hot surf spots of Nusa Lembongan or sip cocktails during a private and romantic sunset cruise. 

More information here.

Flying High

Soaring high above the lush, jungle-carpeted mountains, sparkling crater lakes, dazzling Kuta coastline and active volcanoes that leak steaming sulphur into the atmosphere are just some of the highlights of a helicopter tour in Bali.

Life is better at the top. Image credit: Bali Adventure Sky Tours

This island of the gods is an awe-inspiring visual package, with verdant rice terraces that are so exquisite that UNESCO has marked the region for all-time preservation, set alongside ancient sea temples such a Tanah Lot – perched high on top of a rocky outcrop that’s inaccessible at high tide.

Image credit: Bali Adventure Sky Tours.

More information here.

Mesmerising Sunset Trance Dance of Fire

The Kecak dance is an extraordinary display by 100 or more bare-chested men clad in checkered cloth, sitting in concentric circles, swaying, standing up, lying prone as the story of the Hindu epic – the Ramayana unfolds around a raging fire.

Kecak dance at Uluwatu Temple. Image credit: ewigbalitour

Voices chant in a trance-like rapture while the gamelan beats. A woman is stolen by a demon from her princely husband and the story tells of the challenges the young prince and his brother must overcome to rescue her.

Keep Reading

Serenity in the Land of Serendipity

in Wellness by

With its gentle coastline, swaying coconut palms and serene rural interior flavoured by paddy fields, rainforest, melodious temples and hills, Sri Lanka is a superb destination to relax and unwind. Indeed, the word ‘serendipity’, meaning “to discover that you’re where you need to be”, comes from an ancient name for Sri Lanka (Serendib). Need we say more?

The island’s south coast is particularly tranquil, and historic Galle Fort, famed for its magnificently preserved 17th century Dutch fortress and surrounding sandy beaches, is a prime location for a serene Sri Lankan holiday. Stay at Ambassador’s House or No. 39 Galle Fort, two luxury private villas that lie within the fort itself, or choose peaceful Villa Pooja Kanda, which is set in rural environs well away from the tourist crowds.

Staying in your own private villa in Sri Lanka has many advantages, not least that you have such luxurious surrounds all to yourself. Wake early and practise yoga on your terrace as the sun rises, or curl up on your veranda with a book and enjoy a dawn chorus of birdsong. Arrange for an in-villa massage from a spa therapist, or a private lesson with a yoga teacher. Fitness instructors can also come to the villa for personal training sessions. Your villa stay is enhanced by a staff team, including a chef, leaving you free to focus all of your energy on the important things in life: socialising, resting, rejuvenating and relaxing.

The ancient Indian healing system of Ayurveda is practised widely in Sri Lanka. It is one of the world’s oldest forms of medical science, which works at balancing the energies of mind, body and spirit and strengthening the immune system. Many of the spas in and around Galle offer Ayurvedic treatments. Although single treatments, such as herbal steam baths,

Many of the spas in and around Galle offer Ayurvedic treatments. Although single treatments, such as herbal steam baths, abhyanga (massages) and shirodhana (flow of oil onto the forehead) are all possible, Ayurveda works best however if treatments are combined into a personalised plan. Both Amangalla, in the Fort, and Jetwing Lighthouse hotel, a two-kilometre drive north of Galle, have resident Ayurvedic doctors offering consultations, packages and complete facilities.

For more familiar international spa and beauty treatments you could head to the Galle Fort Spa (great value) or the Z Spa at The Fort Bazaar hotel. 

Keep Reading

Go to Top