#phuket

Thai Massage in Phuket: Reviving the Body and Soul

in Destinations/Wellness by
Thai massage at Villa Amanzi in Phuket

Phuket is known for its hedonistic holiday pleasures – beach club parties, sunset cocktails, luxury yacht cruises, seafood feasts and the like. Alongside these carefree pursuits there are a growing number of places for self-care, where travellers can heal their bodies and revive their souls while on a Phuket holiday. Yoga studios, intensive martial arts training, detox/diet centres, fitness boot camps and meditation retreats are just some of the restorative activities on offer. None is as prevalent in Phuket as the age-old healing art of traditional Thai massage. 

Traditional Thai massage

Thai massage (also called assisted yoga massage) is a vigorous treatment by which your body is moved and manipulated in a series of bends, stretches, lifts and acupressure compressions to stimulate energy flow and restore balance.

WHAT TO EXPECT: During a Thai massage, no massage oils or lotions are used. Loose-fitting clothing is worn during the treatment, which was traditionally carried out on a low bed or mattress on the floor. These days, however, massage atop a massage table, spa bed or sun lounger is more common throughout Thailand.

TECHNIQUES: Experienced therapists have incredibly strong hands, and they also use their elbows and knees to apply pressure at various points along your body. A Thai massage session can also include cracking of the joints and neck and pulling the limbs.

BENEFITS: By the end of a one- or two-hour treatment, you’ll feel completely invigorated from head to toe. Given that some of the techniques can be rather forceful, be sure to talk with the therapist first, especially if you have any injuries or chronic pains that need to be handled with extra care.

Villa Napalai Surin - Massage Room

The principle behind Thai massage is that life is sustained by a vital force, ‘lom’, that is circulated through the body along invisible pathways called ‘sen’. When these pathways are blocked it leads to illness, fatigue and imbalance. Thai massage is believed to help unblock the pathways and stimulate the flow of lom, thus restoring the body back to health and vitality.

Thai massage is an integral part of traditional Thai medicine, with techniques that have been passed down through the generations for more than 2,000 years.

Keep Reading

Through the Keyhole: Villa Samira

in Destinations/People by

It’s all about the views at stylish Villa Samira, set along Phuket’s ‘Millionaires’ Mile’. This six-bedroom holiday home boasts superb sea and sunset views from all its living spaces, including a 17-metre infinity pool and an unbelievable outdoor sea view jacuzzi. Modern interiors mix with traditional Thai design here. Whether savouring the sun at the expansive outdoor living areas, playing a game of pool in the game room or gathering for a movie in the media room, Samira’s lavish indoor and outdoor areas are a treat.

Samira, which means ‘cool breeze’ in Sanskrit, includes a custom-built spa for the perfect holiday escape. Enhancing your experience at this tropical haven is the finest staff team, including an English-speaking Villa Manager whom we interviewed.

Elite Havens: Please tell us a bit about yourself.

Villa Manager Samyot: My name is Samyot and I’m 45 years old. I have been the Villa Manager of Villa Samira for a little over one year. I have more than twenty years of experience in the hotel industry. Along with my previous job at a hotel, I also worked part-time as a Villa Manager elsewhere, before I started working at Elite Havens.

EH: What do you like about your job?

VMS: I love taking care of guests. It’s a thrill to be there when they arrive and see the villa for the first time. They are so happy to discover the beauty of this holiday home, and I try to ensure that their happiness extends throughout the visit.

EH: Great, so you enjoy looking after the guests for their entire stay. And do you have any interesting stories about some of your guests?

VMS: A group stayed with us once for two weeks. One day, they asked me to play pool with them.      They said that if I lost, they would throw me in the pool. And then, I won! But they all picked me up in good humour and threw me in the pool nevertheless. It was a wonderful day, such great memories. The guests were incredibly warm.

EH: What are some places that people can visit nearby?

VMS: Some of our guests love to go to Cafe del Mar. Patong is also popular for its beach,

Keep Reading

Chef du jour: Villa Rodnaya

in Destinations/Dining by

Villa Rodnaya is a modern four-bedroom holiday retreat with superb views over Nai Thon Beach on the tranquil northwest coast of Phuket. Found on the hillside within the exclusive Malaiwana estate, Rodnaya has been built to please families and young groups. It’s brimming with facilities and features, such as a children’s playroom, a media room and an amazing 18-metre pool with a safety barrier for younger kids. Stroll down to the beach, or stay in and fall in love with Rodnaya’s stylish design and tranquil surrounds. And here’s a secret few know – the villa even has its own music studio, available only to professional musicians on request.

The open-plan kitchen at Villa Rodnaya has stunning views of the beautiful Nai Thon Beach, and we chatted with Chef Gear as she shared her favourite recipe with us. Here’s a sneak peek at what keeps the guests coming back to Villa Rodnaya – Chef Gear and her Grilled Chicken Thai Red Curry.

Elite Havens: What is your background?

Chef Gear: I didn’t plan to become a chef, but it was my destiny. I took a cooking class at high school, and at that moment I knew exactly what I wanted to do for a living.

EH: Did you train in the culinary arts?

CG: I do not have formal culinary training from a cooking school but it is my passion that has brought me here. After taking cooking lessons at school, I would cook for my family daily, and they are the hardest people to please!

EH: What qualities should one have to be a cook?

CG: It is so important to maintain hygiene and ensure that your work area is kept tidy.

EH: What did you cook for us today?

CG: Grilled Chicken Thai Red Curry.

EH: Why did you choose to make this dish for us?

CG: It’s my signature creation. A lot of my guests ask for it repeatedly and say that it is the best they have had in Thailand.

EH: What is your speciality dish or the flavours you like to cook with?

CG: My favourite dishes are Massaman Beef, Green Curry Chicken and Grilled Chicken. And of course,

Keep Reading

Phuket’s and Koh Samui’s Ultimate Spa Escapes

in Destinations/Wellness by

Dreaming of a restorative escape to a tropical paradise? What better destination than Thailand, the spa capital of the world? The exotic islands of Phuket and Koh Samui have an abundance of sun, sand and sea – well known natural therapies for the body and spirit. And with an incredible choice of spa and massage services around the islands, it’s easy to add some much-needed R&R into your tropical holiday.

The Elite Concierge will be happy to organise spa treatments in the comfort and privacy of your villa. Early morning yoga in your personal garden? No problem. You can also request for private training sessions, whether held indoors or even on the beach. However, if you prefer heading out for group classes, there are plenty of options around, from yoga and martial arts training to weight loss and detox programmes, and even meditation or tai chi lessons.

And when it comes to massages and spa treatments, there’s nothing like a relaxing Thai massage. Restore your senses with a quick and effective foot massage on the beach or indulge yourself with a full day of treatments at a day spa in serene surrounds. Or turn your Phuket or Samui luxury villa into your own spa haven by inviting in a skilled therapist to pamper you in your holiday home.

Experiencing a spa treatment in Phuket or Koh Samui is much more than a mere holiday indulgence. It might just change your life! Many spa therapies are infused with ancient Thai healing arts that focus on restoring the body’s inner balance and clearing blockages that cause ill health and fatigue. It’s all about regaining that inner glow. Here are some of our favourite Thai therapies that you must experience on your next trip.  

THAI TRADITIONAL MASSAGE

Thai Massage, or nuat thai, combines acupressure, Indian Ayurvedic principles, and assisted yoga postures. It is an ancient art, thought to have been developed by Buddhist monks over 2,500 ago. These days, however, Thai massages are easily available island-wide in Phuket and Samui. You’ll find massages offered everywhere from small shops and tents on the beach, to shopping centres, markets, and upscale day spas. But don’t expect to be treated gently! Traditional Thai massage is an especially vigorous treatment that involves a series of bends, compressions and stretches to stimulate energy flow and ease aches and pains.

Keep Reading

Muay Thai, Thailand’s National Sport

in Destinations/Recreation/Wellness by

Dating back hundreds of years, Thai Boxing or Muay Thai- The Art of Eight Limbs, is a close-combat, self-defense martial art incorporating the eight ‘weapons’ of the human body: fists, knees, elbows and feet.

Over the past 20 years, Muay Thai has swept across the world, not only as a professional fighting style but also as part of many fitness programmes. The popularity of martial arts has been one of the driving factors in Muay Thai’s appeal, besides the influence of cinema, especially  internationally successful films such as ‘Kickboxer’ starring Jean-Claude Van Damme.

Rituals

All Muay Thai fights start with the ‘Wai Kru’ and ‘Ram Muay’, very important parts of the sport. Wai Kru is a ritual performed before each fight during which a fighter will circle the ring three times and then bow down in the middle of the ring to ask protection for him or herself and the other fighter, and for an honorable fight. The fighters will then perform the Ram Muay, which is a personal ritual, in which each fighter demonstrates his or her prowess to the audience and the opponent.

Music is another essential part of a Muay Thai fight, with drums, flutes and cymbals all adding to the excitement, drama and spectacle of the fight.

Before padded gloves and boxing rings came into the sport, Muay Thai fighters would wrap their hands in cotton or rope and fights would take place on the ground, with a rope laid out in a circle to mark the ring’s boundaries.

Training

Muay Thai fighters are accomplished athletes, following a training programme that has not really changed over the years. That said, today’s competitors are more likely to practice their kicks on a heavy bag rather than a banana tree trunk (although there are some Muay Thai gyms that still use the old training methods). 

Fighters’ training is brutal. They start at 6am every morning with a run of between four and eight kilometres. Then it’s back to the gym for the morning session, which mainly consists of cardio and shadow boxing. That’s followed by breakfast and rest before the late morning session of jump rope, more shadow boxing, pad work with the trainer, heavy bag work, 5 – 10 rounds of sparring and then abdominal work.

Most fighters will rest during the afternoon in preparation for the evening training session,

Keep Reading

1 2 3 13
Go to Top