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Thai Massage in Phuket: Reviving the Body and Soul

in Destinations/Wellness by
Thai massage at Villa Amanzi in Phuket

Phuket is known for its hedonistic holiday pleasures – beach club parties, sunset cocktails, luxury yacht cruises, seafood feasts and the like. Alongside these carefree pursuits there are a growing number of places for self-care, where travellers can heal their bodies and revive their souls while on a Phuket holiday. Yoga studios, intensive martial arts training, detox/diet centres, fitness boot camps and meditation retreats are just some of the restorative activities on offer. None is as prevalent in Phuket as the age-old healing art of traditional Thai massage. 

Traditional Thai massage

Thai massage (also called assisted yoga massage) is a vigorous treatment by which your body is moved and manipulated in a series of bends, stretches, lifts and acupressure compressions to stimulate energy flow and restore balance.

WHAT TO EXPECT: During a Thai massage, no massage oils or lotions are used. Loose-fitting clothing is worn during the treatment, which was traditionally carried out on a low bed or mattress on the floor. These days, however, massage atop a massage table, spa bed or sun lounger is more common throughout Thailand.

TECHNIQUES: Experienced therapists have incredibly strong hands, and they also use their elbows and knees to apply pressure at various points along your body. A Thai massage session can also include cracking of the joints and neck and pulling the limbs.

BENEFITS: By the end of a one- or two-hour treatment, you’ll feel completely invigorated from head to toe. Given that some of the techniques can be rather forceful, be sure to talk with the therapist first, especially if you have any injuries or chronic pains that need to be handled with extra care.

Villa Napalai Surin - Massage Room

The principle behind Thai massage is that life is sustained by a vital force, ‘lom’, that is circulated through the body along invisible pathways called ‘sen’. When these pathways are blocked it leads to illness, fatigue and imbalance. Thai massage is believed to help unblock the pathways and stimulate the flow of lom, thus restoring the body back to health and vitality.

Thai massage is an integral part of traditional Thai medicine, with techniques that have been passed down through the generations for more than 2,000 years.

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How To Be Culturally Correct in Thailand

in Culture/Destinations/Tips by

Known as ‘The Land of Smiles’, Thailand is a treasure trove of cultural delights, inhabited by gracious and warm people. While Thais are known for being open, tolerant and hospitable, they may not always understand the nuances and eccentricities of other cultures. With this in mind, courtesy and respect in all your interactions with local people goes a long way.

Here are a few tips to help bridge cultural gaps and enhance your stay in Thailand:

THE DOs

Do try to wai.

This much-used Thai greeting involves a slight bow, with hands pressed together at upper chest level in a prayer-like way. Younger people will wai their elders first, and the greeting is then reciprocated. The Wai is also used to say ‘goodbye’ and ‘thank you’, and generally to show respect.

Do accompany your wai with a hello: “Sawasdee kha” (if you are a woman) and “Sawasdee khrap” (if you are a man).
Do get travel insurance.

Accidents happen and can be even more daunting when you are away from home. Gravity’s pull on a falling coconut harms more world travelers every year than sharks do!


Do visit some temples.

Thailand is full of beautiful temples (wats) and visiting them provides a fascinating window into many aspects of daily life. Visitors are welcomed, but proper dress is expected. Good temple etiquette requires that your legs, shoulders and upper arms are covered and shoes are removed. Temples regularly visited by tourists will usually have sarongs available for those who turn up inadequately dressed, but when visiting lesser-known temples, it’s useful to bring your own.

Do be adventurous with Thai cuisine.

Thai food is usually lightly cooked and fragrant, with an emphasis on fresh herbs and spices. Sweet, sour and spicy flavours are combined to create dishes that not only taste sublime, but are beautiful to look at too. The food can get quite fiery, so let them know if you can not handle too much chilli.

Do eat with a spoon.

Most Thai dishes are served in bite-size pieces and eaten with a spoon and fork, but the fork is just used to push food onto the spoon.

Do haggle when you are market shopping.

Haggling is expected and taken as a bit of fun.

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Ayurvedic Massage in Sri Lanka

in Destinations/Wellness by
Villa Pooja Kanda setting for ayurvedic massage

As well as its wealth of historic temples and rich culture, Sri Lanka’s wellness traditions are a feast to discover on a trip to its picturesque shores. Among them is the ancient healing system of Ayurveda, which is still practiced widely in Sri Lanka and neighbouring India.

Ayurvedic traditions are thousands of years old; some estimate they have been passed from master to disciple for more than 5,000 years and that Ayurveda is the oldest healing methodology in the world. The beliefs and practices central to Ayurveda have given birth to other natural healing methods, such as homeopathy and polarity therapy, while Sri Lankan massage therapies use the age-old healing techniques of Ayurveda to restore the body and balance the mind.

Indeed, Ayurveda means ‘knowledge of life’, and the core philosophy of the Ayurvedic system is that the key to health is a balance of your three doshas – energies we all have in our bodies, known as Vata, Pitta and Kappa.

As a form of traditional medicine, Ayurveda uses plant-based treatments to heal and boost physical and mental strength to prevent illness. For many locals in Sri Lanka, Ayurveda is a total way of life that incorporates diet, daily yoga practice and regular meditation. But you don’t have to go the whole hog to appreciate the benefits of Ayurveda. Massage therapies are an important part of Ayurvedic medicine, and as well as having many reputed health benefits, they are also deeply relaxing.

We’ve got the low down on ayurvedic massage treatments and what to expect.

Ayurvedic Body Massage

Ayurvedic massage is a great introduction to the ancient practice of Ayurveda. Aficionados believe massage plays an important role in healthcare, helping to detoxify the skin and body, and improve digestion. Hard-core Ayurveda purists will have a full body massage – known as abhyana in Sanskrit – everyday, for general mind/body support.

We’re not saying a daily massage is de rigueur (although there’s no reason why you shouldn’t –you’re on holiday after all, so why not treat yourself?). One will be enough to give you a taste of the traditions that are interwoven in Sri Lankan culture, plus it’s a wonderful way to relax on vacation. That said, once you’ve tried it, chances are you’ll soon be booking another.

WHAT TO EXPECT: You may start with a consultation about your health,

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Sri Lanka National Parks and Wildlife Sanctuaries

in Destinations/Families/Recreation by
Birds at Kalametiya Park

Famed for the historic Galle Fort district, tea industry and pristine family-friendly beaches, Sri Lanka is also known for its several national parks, animal reserves and wildlife sanctuaries.

When holidaying on the south coast, don’t miss the chance to visit at least one of the protected wetlands or other animal habitats. Day trips are fun for the whole family and easy to arrange ahead. Road trips around the country require a bit more planning. Why not start now? Here are a few of the most popular animal attractions in Sri Lanka.

 Kalametiya Bird Sanctuary

Established in 1938, this is one of the oldest protected wildlife parks in Sri Lanka and is celebrated as one of the best eco-birdwatching destinations in the entire world.

Heron birdwatching at Kalametiya Bird Sanctuary

THINGS TO DO Birdwatching, photography, kid-friendly rock climbing, early morning or afternoon paddle boat cruise

WILDLIFE Over 150 bird species including Indian Reef Heron, Sri Lankan black-capped purple Kingfisher, Glossy Ibis, Jungle Fowl, Black Bittern, Slatybreasted Crake, Watercock, 20 mammal species, 40 types of fish, 40 exotic reptiles

BEST TIME TO VISIT Kalametiya is home to several local bird species, and more migrant birds come to roost and nest each year between November and March

LOCATION 20 km from Tangalle city, the sanctuary is near the village of Hungama on the south coast of Sri Lanka

GETTING THERE Via train or private transportation, the exit for the sanctuary is clearly marked on the A2 near the 214 and 218 km posts

WEBSITE kalametiyabirds.lk

Minneriya National Park

The site of The Gathering, a world-famous elephant spectacle, Minneriya is a protected 8,890-hectare reserve within Sri Lanka’s famed Cultural Triangle. Critical to the biodiversity in this habitat are its natural wetlands, water tanks and irrigation systems.

The Gathering at Minneriya National Park

THINGS TO DO Jeep tours; Wildlife photography

WILDLIFE Approximately 200 wild (Asian) elephants, various migratory and aquatic bird species, wetland mammals

BEST TIME TO VISIT The dry season, usually late August to October is when groups of elephants congregate here

LOCATION Less than 10 km from Habarana on the Colombo Polonnaruwa road

GETTING THERE Entrance requires a permit from the Ambagaswewa wild life conservation office, so guided tours are the way to go

Bundala National Park

Made up of brackish lagoons,

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Phuket for Families

in Culture/Destinations/Families/Recreation by
Villa Amanzi - Family fun

Tropical Phuket, with its miles of golden beaches, has obvious appeal as a family holiday escape. But Thailand’s largest island also holds plenty of charm beyond its sands, with many outdoor attractions and a rich cultural heritage that travellers of all ages will love to explore. 

First, those beaches. With more than 30 beaches around the island, you could spend weeks in Phuket simply relaxing on the sands, but those with kids in tow may want a beach with some fun activities and a bit of shaded comfort. Kamala Beach is one of the most family friendly with its shallow bay for swimming, beachfront eateries, shops, cafés and sea-view foot massages.

And with several luxury villas in Kamala along its lush headland, discerning families looking for a private holiday hideaway are well catered to.

Kata Beach is also a fine spot for families, its powder-soft sands ideal for idling away a day and excellent surfing conditions from May through October. If the sea is too smooth for surfing, then hire some standup paddle boards, or stop at Surf House on the Kata beachfront with its continuous man-made wave offering fun flowboarding action. 

 Villa Sammasan - Family friendly

Villa Amanzi in Kata Noi is a perfect holiday haven for friends and families looking to explore Kata Beach.

On the quieter northwest coast is Nai Thon Beach, an idyllic one-kilometre length of soft sand that never gets crowded. Simply relax on the sand or do some snorkelling, standup paddle or boogie boarding, with a number of low-key restaurants offering a cosy place for families and friends to dine at an unhurried pace with sea and sunset views.

Nai Thon is also home to the award-winning Malaiwana villas and residences, luxurious sea-view havens with private pools and friendly service that offer the perfect family retreat after a day at the beach.

phuket-for-familiesNai Yang Beach just to the north is another decent surfing spot and a favourite place for kite boarders and windsurfers. Not far away near the airport is Splash Jungle Water Park, offering some wet and wild fun away from the beach with waterslides, a wave pool and a lazy river.

Villa Saanti - Natai Beach, Phang Nga

Home to the idyllic Villa Saanti with its beachfront pool and lawn,

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